Tie the Laces & Going for a Walk

I am not the Best at Exercising, bought lots of Equipment over the years, but most landed up as coat racks or big dust collectors until I sold them or just gave them away,  laughing…. But I have always been a Walker, not a jogger or marathon runner but just an average every day Walker, and to me that is good Exercise.  At first every ouch of energy is needed to get me out the door & then as I pace myself, I can slowly start to walk. If I keep going every day it feels better, & really starts feeling better the more I do it,  but somewhere I procrastinate and stop for a bit and have to start the process all over again, this is a constant merry go round, but yet if I don’t try, I never will, so to me its better to keep starting and moving forward with each and every step, instead of never taking that first step.  And being in the Fresh Air really opens up my mind & it is such a calming serene frame and creative thoughts flow or at times problems I am dealing with seem to resolve themselves with answers as I walk & walk & walk.  So to me Walking is good Exercise for my Mind and Body. And if you want to add to the mix, Drinking lots of Water, which I think is the Best Drink on Earth, is an added plus to staying as Healthy as I can.
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I always raised my Children to have the right shoes, glasses & take care of their teeth & put a hat on or socks on to keep warm, laughing, that is another story. But I never realized how good the Right pair of Shoes are for you, until a couple years ago.    So I am going to lace up those sneakers, which by the way was measured to my foot, I never heard it before & just bought Sneakers at a store off the shelf for years and years, and never realized they were not wide enough for my foot, because they were marked wide, but I really needed extra wide, for my feet seemed to spread out over the years, and after wearing these sneakers, even at my age, I learned something new and it feels great to walk in them and by having the right shoe & cushion in them, my knees & back feel better supporting me.  All this adds to me being on a roll of Happy Moments & Steps.     WALKING  GAL